Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Wake-Me-Up Smoothie!
The inclusion of mint, basil and parsley in this recipe is super refreshing and uplifting on the taste buds which means it can also help in...
Do You Experience Sugar Cravings?
Do you experience sugar cravings? Given sleep deprivation triggers the body to seek out sugar as a source of fuel for the brain, I’d say there’s...
Feeling Unwell or Low on Energy? Try These Two Things.
Whenever we’re feeling sick, run down or our energy is low, we often resort to eating heavy foods such as chicken soup. Whilst this may work for...
Have You Measured Your Waistline Lately?
Soooooo I’m going to be addressing a bit of an Elephant in the Room here, but have you measured your waistline lately? Now before you scramble...
HSW 104 – Are 3 Meals A Day Really Necessary?
We've been told that in order to be healthy, we must eat 3-meals a day with snacks in between. But is this really how we're meant to be...
HSW 103 – Should We Flip Our Meals On Night Shift?
Navigating meal intake when on the night shift can be very confusing, especially when health advice can be very conflicting. For example,...
Do You Flip Your Meals On Night Shift?
Have you been told health practitioners to "flip your meals" when working the night shift? As in have a big meal around midnight?I remember...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.