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HSW 104 – Are 3 Meals A Day Really Necessary?

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We’ve been told that in order to be healthy, we must eat 3-meals a day with snacks in between.  But is this really how we’re meant to be eating… or is it just supporting the Big Food industry and actually contributing to weight gain and poor health outcomes?

In this episode, I explain why eating continually actually contributes to perpetually high blood sugar and insulin levels, making it near impossible to lose weight.

To learn more about Audra’s work, or to get in contact, visit:
https://healthyshiftworker.com/

Individual Consultations

https://healthyshiftworker-book-an-appointment.as.me/schedule.php

Online Program
https://healthy-shift-worker-kickstart.teachable.com/p/the-healthy-shift-worker-reset

Book

https://www.amazon.com.au/Too-Tired-Cook-Workers-Surviving/dp/1504318757

Workplace Wellness

https://healthyshiftworker.com/workplace-wellness-workshops/

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