Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 101 – How To Become Your Own Health Expert
Is it possible to be our own health experts? Is health really that complicated? Today we discuss the term 'autodidactic', and how adopting...
What Is Binocular Health?
Are you looking at your health as if through a set of binoculars? Are you relying on one area of medicine to keep you healthy? Achieving optimal...
Is Low Cholesterol A Good Thing?
We hear it time and time again. We need to keep our cholesterol levels down. But is low cholesterol a good thing? Despite the hype that it's a...
Do You Eat At Your Desk?
Okey dokey. Hands up if you eat at your desk?? Shift workers are notorious for having gut issues for a myriad of reasons, but before sending you...
HSW 105 – Shift Work, Menopause and Belly Fat
Are you going through peri-menopause or menopause and struggling to lose weight whilst working 24/7? If so, you're not alone! There...
Why I’ve Stopped Prescribing Vitamin D Supplements
When getting vitamin D levels tested, many shift workers show up as being 'deficient'. In other words, they fall short of fitting within what's...
Why Choosing Caffeine Over Sleep is NOT a Good Idea
I'm not going to be very popular for sharing this post, but I’m going to share it with you anyway, because I do what I do because I CARE. This...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.