Chai and Almond Butter Smoothie: A Winter Smoothie To Help Warm You Up!

It’s another wet, chilly day here in Brisbane so after walking out of the airport and into the somewhat “fresh air” after my early shift, I felt like I needed a little something to help warm me up.

This Chai and Almond Butter Smoothie (which I’ve adapted from Nutritionist Lola Berry’s 20/20 Diet Cookbook) is caffeine free, full of antioxidants, super nourishing and contains spices which help to stimulate the circulatory system and warm us up.


1 frozen banana
4 medjool dates, pitted
2 tablespoons almond butter
1/2 teaspoon chai spice mix
500 ml (2 cups) almond milk
1 teaspoon chopped almonds, to serve


Pop the banana, dates, almond butter, spices and almond milk into a blender and whizz till smooth. Pour into glasses and served topped with a pinch of chai spice and a sprinkle of chopped almonds.

Tip: If you can’t find any chai mix, you can make your own. This is Lola’s recipe …


2 tablespoons ground cinnamon
2 tablespoons crushed cardamom seeds
3 tablespoons ground turmeric
1 tablespoon ground cloves
2 tablespoons ground ginger


Combine the spices in a sealable glass jar and store in the pantry to use as required.

Now that I’m all fuelled up, I’m off to a hot yoga class to help warm myself up even more!


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