Shift workers are notorious for having gut issues for a myriad of reasons, but before sending you off to complete a heap of tests or writing a script to take some pills – has your health practitioner ever asked you WHERE and HOW you eat?
Because if you’re sitting at your desk shovelling food down whilst you’re typing at your computer or on the phone, you’re likely going to overeat and bypass the body’s innate hunger mechanism which will contribute to gut discomfort.
If you are hungry all of the time … more often than not, (apart from lack of sleep) it’s because your body is starved of nutrients.
This is because when the diet is made up predominantly of highly refined, processed and cooked foods which are void of nutrients, it leads to increased appetite, cravings and fatigue.
Something shift workers experience often.
On the other hand, raw foods provide the body with satiety and help to subside cravings for sweets and other things that may not serve you. This is because raw foods contain fibre and vital enzymes which are crucial for cellular function, optimal digestion and overall health.
This leads to stable blood sugar which will help you to stop snacking in between meals.
Raw foods are quite literally living food – straight from the earth.
Food is considered raw until heated above 42 degrees Celcius (107 F) – that’s where the bioavailability of nutrients change.
Whenever we’re feeling sick, run down or our energy is low, we often resort to eating heavy foods such as chicken soup.
Whilst this may work for some, when we’re unwell, we often lose our appetite.
Our body essentially sends us a signal “not to eat”.
Yet we think we need to eat to have more energy.
Whilst elements of this are true, the reality is most of the population is overeating – especially when working 24/7. This has led to many experiencing weight gain, dysregulated blood sugar, gut issues etc.
When we get sick, we often can’t keep food down.
So is this really the body’s way of helping you to heal? To remove food from your stomach in order to utilize the maximum amount of energy for healing?
Because digesting heavy food depletes energy resources essential for healing.