Why Choosing Caffeine Over Sleep is NOT a Good Idea.

I’m not going to be very popular for sharing this post, but I’m going to share it with you anyway, because I do what I do because I CARE.

This means telling you things that you don’t necessarily WANT to hear, but NEED to.

So, if you’ve got into the habit of relying on caffeine to ward off your tiredness, in lieu of prioritising your sleep, over time, this can lead you down a very slippery slope.

A slippery slope towards developing a chronic disease like Type 2 Diabetes (T2DM).

One of many health conditions, sadly, that shift workers are prone to developing.

This can be due to myriad of reaons, but I’m going to touch on TWO KEY AREAS.


HSW 79 – Workplace Wellness with Audra

I’m going completely solo this week as it’s been a pretty busy few weeks at HSW HQ – with lots of travelling and speaking engagements.  As a result, I thought I’d share a little about my Healthy Shift Worker Workplace Wellness Seminars, including why I run them, and how they’re becoming increasingly popular within shift working organisations around Australia.

For more information on these seminars, or to book an event, contact audra@healthyshiftworker.com