| Date: | November 29, 2019 |
|---|---|
| Time: | 1930-2100 |
| Event: | Better Sleep & Nutrition for Shift Workers - Brisbane |
| Topic: | Better Sleep & Nutrition for Shift Workers - Brisbane |
| Public: | Public |
** BRAND NEW EVENT IN BRISBANE! **
BETTER SLEEP & NUTRITION FOR SHIFT WORKERS
WHERE – TOOMBUL SHIRE HALL
WHEN – 29th November 2019, 7:30-9pm
As shift workers some of our biggest struggles are things like poor sleep, difficulty maintaining a healthy diet, relentless fatigue, weight gain, irritability, knowing what to eat and when, lack of energy and motivation, relationship strain – to name a few!
Join Audra Starkey, author of the newly released book ‘Too Tired To Cook – The Shift Worker’s Guide To Working (and Surviving) In A 24/7 World‘ for a fun and informative evening learning how to manage some of these incredibly tough challenges.
Feedback from previous attendees …
“I’ve been struggling with my weight and eating for years. This session has given me hope. Thank you.”
“Loved every bit of it!”
“Excellent presentation. Engaging and informative. Gave context to how our bodies react to shift work.”
“Thank you very much for your insight into our body clock. So good!”
“Very informative and knowledgeable. Lots of good tips.”
“Great to see information targeted directly to shift workers.”
“Wonderful – really worthwhile.”
“The information around insulin and understanding meal times when to eat was really helpful.”
“Everyone needs to see this presentation.”
“It was totally different to what I thought, and found it very interesting.”
“Amazing. Wish more of my team would attend.”
To purchase tickets visit the event link below:
