Orange, Almond and Chia Smoothie:

Orange, Almond and Chia Smoothie:

What’s great about this smoothie? Almonds contain healthy monounsaturated fats, protein, potassium, magnesium, calcium, iron, zinc and vitamin E.  The proteins and healthy fats provide a slow source of energy release, and also help to slow down the release of simple...
“I Can’t Do This Anymore!”

“I Can’t Do This Anymore!”

To anyone who has ever worked shift work before, you will know how incredibly tough and at times downright exhausting it can be.  In fact, I remember coming home from work one day after an extremely stressful day (on top of it being my fourth early shift in a row),...
Fatigue and Tiredness:

Fatigue and Tiredness:

I think we can all agree that feelings of constant fatigue, tiredness, sleepiness and drowsiness certainly comes with the territory when working 24/7. However whilst a good part of this may ring true, it’s important to understand that shift work may not be the only...