by Audra Starkey | May 1, 2023 | De-stress, Energy, HSW, Immunity, Sleep
When getting vitamin D levels tested, many shift workers show up as being ‘deficient’. In other words, they fall short of fitting within what’s deemed to be the healthy range. However serum vitamin D, is simply a proxy marker for sun exposure....
by Audra Starkey | Apr 20, 2023 | Book, De-stress, Energy, Immunity, Nutrition, Sleep
I’m not going to be very popular for sharing this post, but I’m going to share it with you anyway, because I do what I do because I CARE. This means telling you things that you don’t necessarily WANT to hear, but NEED to. So, if you’ve got into the habit...
by Audra Starkey | Jun 29, 2017 | Nutrition, Recipes
What’s great about this smoothie? Almonds contain healthy monounsaturated fats, protein, potassium, magnesium, calcium, iron, zinc and vitamin E. The proteins and healthy fats provide a slow source of energy release, and also help to slow down the release of simple...
by Audra Starkey | Nov 17, 2015 | Mindset
To anyone who has ever worked shift work before, you will know how incredibly tough and at times downright exhausting it can be. In fact, I remember coming home from work one day after an extremely stressful day (on top of it being my fourth early shift in a row),...
by Audra Starkey | Oct 12, 2015 | Nutrition
I think we can all agree that feelings of constant fatigue, tiredness, sleepiness and drowsiness certainly comes with the territory when working 24/7. However whilst a good part of this may ring true, it’s important to understand that shift work may not be the only...
