by Audra Starkey | Jun 21, 2024 | Podcast
Did you know that our eyes are one of the MOST IMPORTANT circadian organs? They literally influence our biology in a myriad of ways so we need to take super care of them – no matter our age! In today’s podcast chat, it was a treat to have New York based...
by Audra Starkey | May 1, 2023 | De-stress, Energy, HSW, Immunity, Sleep
When getting vitamin D levels tested, many shift workers show up as being ‘deficient’. In other words, they fall short of fitting within what’s deemed to be the healthy range. However serum vitamin D, is simply a proxy marker for sun exposure....
by Audra Starkey | Dec 23, 2021 | Energy
The number 1 most commonly used drug in the world today is coffee, and this is because the vast proportion of the population is not exposed to the morning light. We’ve moved from spending so much of our lives outdoors, to a completely indoor one and shift workers are...
by Audra Starkey | Jun 8, 2021 | De-stress, Immunity, Mindset, Sleep
Does your job involve sitting inside all day (and maybe night?) Have you spent years on a weight gain-weight-loss-weight-gain roller coaster? Could lack of sunlight be a contributing factor? My simple answer to that is “yes, most definitely”. Without sufficient...
by Audra Starkey | Oct 22, 2009 | Uncategorised
Are you somone like me that suffers from SAD or Seasonal Affective Disorder?Seasonal Affective Disorder is a depression that many people experience during the winter months which causes you to feel down, gloomy, and lose energy. It is actually very common in people...
