by Audra Starkey | Feb 7, 2024 | Podcast
In this episode we’re talking with Sleep Researcher and PhD candidate Alexandra Shriane from the Appleton Institute at Central Queensland University on her latest research titled – ‘Healthy sleep practices for shift workers: consensus sleep hygiene...
by Audra Starkey | Apr 20, 2023 | Book, De-stress, Energy, Immunity, Nutrition, Sleep
I’m not going to be very popular for sharing this post, but I’m going to share it with you anyway, because I do what I do because I CARE. This means telling you things that you don’t necessarily WANT to hear, but NEED to. So, if you’ve got into the habit...
by Audra Starkey | Feb 16, 2023 | De-stress, Energy, Mindset, Sleep
There are a myriad of reasons that can contribute to fatigue. Some of which include low iron and an under-active thyroid. However, before spending a fortune 💰 on exhaustive testing, have you considered the real reason for your fatigue? As in – could it be...
by Audra Starkey | Jul 18, 2022 | Movement, Nutrition, Sleep
Are you looking at your health as if through a set of binoculars? Are you relying on one area of medicine to keep you healthy? Achieving optimal health doesn’t occur when we focus on one thing. It’s a bit like driving a car with the handbrake on as we’re unable to see...
by Audra Starkey | Feb 2, 2022 | Sleep
There is a myriad of drugs that can affect our sleep, some of which include beta-blockers (prescribed for high blood pressure), selective serotonin reuptake inhibitors or SSRI’s (a type of antidepressant) and, ironically, even some which are designed to enhance sleep...
