Trouble Sleeping? Have You Tried Grounding?

Did you know the simple act of earthing, otherwise known as grounding can help to improve sleep?

Sound a bit strange – or to good to be true?

Earthing works because when direct skin comes into contact with the ground, it helps to rectify an electron deficiency.  Essentially the body becomes charged with negative electrons that are abundant on the surface of the earth.

Think of it as topping up your vitamin G – as in G for ground.

This in turn helps to reduce inflammation, reduce pain and lower stress hormones such as cortisol, which in most cases helps to improve sleep.

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Why Prioritising Your Sleep Is Important – REALLY Important.

Today I want to talk about why we need to be prioritising our sleep when working 24/7 – which I know sounds like a bit of a no-brainer when working irregular hours, but surprisingly so many of us aren’t doing it!

Having worked with SO many clients over the years (and from observing my own behaviour)… I know first-hand that sleep tends to get pushed down the ladder of priorities in comparison to other areas of our life.

As one of my clients so openly and honestly shared with me:

“But Audra, I’ve got way more important things that I need to be doing than sleep!”

Ummm. Wrong answer!

So why is prioritising our sleep so important?

Well there are many, many reasons, but probably hands down the biggest is that your immune system is dependant on you getting sufficient quality sleep. In other words getting sufficient quality sleep is an absolute necessity to keep you healthy and well!

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Do You Struggle With Broken Sleep? Why Your Diet May Be To Blame.

Ditching the processed foods not only help us to feel better (and shake off a few extra kilos!), but it also helps us to sleep better.

This is because most processed foods are:

  • Low in dietary fibre required to support optimal gut health. Poor gut health impacts the production of certain hormones and inhibitory neurotransmitters such as gamma-aminobutyric acid (GABA) and glycine, which help to calm the nervous system and encourage better sleep. Lack of GABA also contributes to anxiety in a lot of people, which can make it difficult to fall asleep and stay asleep.
  • High in refined sugars which feed pathogenic bacteria leading to an imbalance of gut microbes, otherwise known as dysbiosis. For example, when there is an overgrowth of a yeast infection such as Candida, it causes inflammation in the gut. This in turn triggers production of cortisol – a stress hormone that also acts as an anti-inflammatory. When cortisol levels are elevated, it can contribute to insomnia because it dampens down production of the sleep-regulating hormone, melatonin.
  • Deficient in nutrients that play a role in sleep such as vitamins B1, B3, B5, B6, folate, magnesium, zinc, iron and calcium – all of which help to facilitate the many biochemical processes required to produce melatonin. For example, magnesium, calcium and vitamin B5 act as co-factors in the conversion of serotonin to melatonin.

So if you’re struggling with continual bouts of broken sleep (on top of working shift work), it might be time to take a good look at your diet. Because gut disturbances and nutrient deficiencies as a result of consuming foods that are highly refined and processed may be further contributing to your sleep disturbance – in addition to the shift work itself.

Audra x


References:

Ji, X, Grandner, M & Liu, J 2017, ‘The relationship between micronutrient status and sleep patterns: a systematic review’, Public Health Nutrition, vol. 20, no. 4, pp. 687-701.

Li, Y, Hao, Y, Fan, F & Zhang, B 2018, ‘The role of microbiome in insomnia, circadian disturbance and depression’, Frontiers in Psychiatry, vol.9, no. 669, pp. 1-11.

Smith, R, Easson, C, Lyle, S, Kapoor, R, Donnelly, C, Davidson, E, Parikh, E, Lopez, J & Tartar, J 2019, Gut microbiome diversity is associated with sleep physiology in humans’, PLOS One, vol. 14, no. 10, pp. 1-17.

Is Your Brain Getting A Signal That It’s Safe To Sleep?


Going to bed stressed will make it near in possible for you to sleep, because the body is in a state of ‘fight or flight’.

This fight or flight mode sends a signal to your brain that it’s actually not safe for you to sleep. Quite simply, you need to stay awake to fight off any predators – real or imagined!

When this happens the body produces cortisol, a hormone that works in opposition to melatonin – a hormone that helps to regulate sleep.

In other words, high cortisol = low melatonin = a delay to sleep onset.

Not ideal if you’re a shift worker – especially on those tight turnaround shifts when sleep is at a premium!

It’s why implementing strategies to help you to relax prior to getting into bed, is absolutely key in helping you to fall asleep.

Audra x

Lack of Sleep and Inflammation – Why You Need To Know About It.

Do you often find yourself bragging about your lack of sleep? Perhaps you’ve overheard a work colleague gloating about their ability to run on 4-5 hours of sleep?

I know this sounds crazy, but I know plenty of people who do – even when working 24/7.

The thing is, its actually not a joking matter.

This is serious stuff.

There are MANY REASONS why sleep is critically important on our health, but one of the most poignant is that lack of sleep can obliterate your immune system – the very system that is designed to keep you well.

It’s also bi-directional, meaning an overactive immune system can lead to poor sleep.

It’s why I want to discuss an area of your immune system called inflammation, and the connection it has with lack of sleep.

So first up – you may be wondering, what exactly is inflammation?

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