by Audra Starkey | Jan 23, 2023 | Mindset
When you work a 24/7 roster which encompasses some pretty ruthless hours, shift work burnout is going to be inevitable. Considering sleep deprivation is often unavoidable and many employees have to work harder in today’s economic environment – burnout is...
by Audra Starkey | Apr 2, 2020 | HSW, Mindset, Nutrition, Podcast, Sleep
This week we’re heading all the way to Germany to chat with Michael Wieden, the founder of Aliamos, a company that works with organisations to improve the health and well-being of employees by taking into consideration the unique biological rhythms of individuals....
by Audra Starkey | Mar 26, 2020 | Immunity, Nutrition, Sleep
Things are certainly changing day by day (if not hour by hour) since the outbreak of this coronavirus, but I’d like to just pause for a moment, and ask ourselves what can we learn from this? In other words, what is this corona virus...
by Audra Starkey | Jan 17, 2020 | Mindset, Nutrition, Sleep
Ditching the processed foods not only help us to feel better (and shake off a few extra kilos!), but it also helps us to sleep better. This is because most processed foods are: Low in dietary fibre required to support optimal gut health. Poor gut health impacts the...
by Audra Starkey | Jan 2, 2020 | De-stress, Mindset, Movement, Podcast
Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTSD or Post Traumatic Stress Disorder with Beck Lawther, a Police Officer with the Victorian Police Service based in Melbourne. Beck is...
