by Audra Starkey | Dec 31, 2019 | Mindset
Something to ponder as another year draws to a close, and we get ready to embark on a new one.1. Do more of what’s working2. Stop doing what isn’t working3. Try new things to see what does workWhat new things and changes are you going to make in 2020?Audra...
by Audra Starkey | Nov 21, 2019 | Nutrition
This post is probably not going to win me a popularity contest, especially if you love your coffee, but if you’ve been struggling to lose weight, then you might want to stick around to hear what I have to say. Because weight loss is not all about what you eat,...
by Audra Starkey | Oct 10, 2019 | HSW, Nutrition, Podcast, Sleep
In today’s podcast episode, we’re talking all things chrononutrition with Dr Jonathan Johnston from the University of Surrey, in the United Kingdom. Dr Johnston is a world expert and researcher in the field of chrononutrition, and has led many studies looking at the...
by Audra Starkey | Sep 14, 2019 | Book, HSW, Podcast
It’s finally here. A book exclusively for shift workers! After many years of writing on and off, my new book – ‘Too Tired To Cook: The Shift Worker’s Guide To Working (and Surviving) In A 24/7 World’ has finally hit the stores of global online book retailers,...
by Audra Starkey | Aug 1, 2019 | HSW, Podcast
They’re back! Mike and Alison Bareham (whom I interviewed back in episode 60) just before they were about to head off on their adventure around Australia and the World, are back from their whirlwind trip! Mike and Alison, who are based in Nerang in Queensland...
