If your answer is yes to this question it’s not surprising given, for many years, we were lead to believe that fat and cholesterol causes heart disease. However, this diet-heart hypothesis was later discredited as fraudulent science when the real culprit...
Do you read ingredients labels? Do you even pay attention to them? When it comes to the food that we eat – are the ingredients even important? Many years ago when I worked for a multi-level marketing nutrition company (please don’t hold this against me...
Do you experience gut discomfort and lack energy? Yeah I know. It’s a bit of a silly question as most shift workers do. This is due mostly to something called circadian misalignment, which is just a fancy way to describe eating out of sync to our natural...
To answer ‘yes’ to this question is certainly not unusual given we’ve been led to believe that we must eat regularly to keep up our metabolism. But is this even true? According to Dr Jason Fung, author of ‘The Obesity Code’, it’s not. It’s a diet fallacy....
To answer ‘yes’ to this question is certainly not unusual given we’ve been led to believe that we must eat regularly to keep up our metabolism. But is this even true? According to Dr Jason Fung, author of ‘The Obesity Code’, it’s not. It’s a diet fallacy....
