by Audra Starkey | May 4, 2016 | HSW, Podcast
Healthy Shift Worker Podcast Episode 7: Shift workers can certainly be prone to stress, anxiety and depression as a result of continual disruption to our sleep/wake cycle, eating at irregular times, lack of regular exercise, and a disruption to our social life. This...by Audra Starkey | Mar 9, 2016 | HSW, Podcast
Are you used to working 12 hour shifts including night shifts? What about being the only female on shift? This week Audra chats to Christin Plint about what it’s like to work in the male dominated mining industry, along with her two passions – travelling to...by Audra Starkey | Aug 29, 2013 | Nutrition
Looking for breakfast ideas to take to work? Try this Almond Chia Pudding with Submerged Berries. This tasty, healthy pudding can be made the night before which is ideal for those gruelling early or night shifts! Chia is an edible seed grown in Mexico from a desert...by Audra Starkey | Nov 7, 2009 | Sleep
Do you ever have days where you just sloth around the house in your PJ’s?You’re that exhausted after a string of early shifts and/or night shifts that you just can’t be bothered getting dressed.. Well despite what you may think – this is not...