These Nourishing Night Shift Jelly Cups are perfect for sensitive tummies that have to be up in the middle of the night, thanks to night shift. In other words – anyone who has to work night shift, or those crazy early shifts starting at 4am or earlier! What’s...
Shift work is undeniably stressful on our mental, physical and emotional well-being, and is often one of the reasons why we reach for the comfort food to help calm our frazzled nervous systems down – particularly during a hectic shift at work. However when we...
Healthy Shift Worker Podcast Episode: This week I chat about my all time favourite topic – Food Timing, or the more fancier, scientific way to describe it is Chrononutrition. Chrononutrition involves the study of how nutrition impacts on our metabolism, via our...
What’s great about this smoothie? Almonds contain healthy monounsaturated fats, protein, potassium, magnesium, calcium, iron, zinc and vitamin E. The proteins and healthy fats provide a slow source of energy release, and also help to slow down the release of simple...
What’s great about them? The beauty of overnight oats, is they can be made the night before so make for a great breakfast option after night shift. Cherries contain melatonin, a hormone required to induce sleep. Both oats and cherries contain tryptophan, which help...
