It was brekky on the deck this morning to soak up the winter warming rays of sunshine, before heading off to my local organic farmers markets. These little chia pots are great for breakfast (or anytime really), as chia seeds are loaded with fibre, protein, healthy...
Gastrointestinal complaints are certainly a common ailment amongst those who work 24/7, in particular those who work the dreaded “night shift”. This is because a lot of gastrointestinal functions decrease at night, and when we work (and eat) out of sync...
As a night shifter, do you often feel like you want to curl up into a ball and have a snooze at 3am? Perhaps you’ve been on a string of early shifts and you can barely string to words together until you’ve had that morning hit of caffeine?! Well...
I think we can all agree that night shift is pretty tough, actually let’s not sugar coat it, it’s incredibly tough. Considering human beings, or more specifically shift workers, are the only creatures on the planet to completely disobey their biological...
Healthy Shift Worker Episode 25: Holy smokes! Can you imagine working shift work for over 50 years? That’s 50 years of disrupted sleep, getting out of bed in the dark, working weekends, public holidays and time away from family at Christmas? Well my mind boggles at...
