by Audra Starkey | Nov 18, 2018 | Early shift, Night shift, Nutrition, Recipes, Sleep
When it comes to shift work nutrition, there are four things that we need to focus on when working nights or early shifts: Consuming foods that will help to sustain us through the shift, as our bodies struggle to remain alert as a result of both sleep disruption and...by Audra Starkey | May 16, 2018 | HSW, Mindset, Nutrition, Podcast, Sleep
Healthy Shift Worker Podcast: Ever wondered what it’s like to work on a moving train 24/7? Well this is exactly what Brisbane-based Nutrition and Media student Zach Nobel does in between his studies at University. When he’s not submerged under textbooks,...by Audra Starkey | Dec 19, 2017 | Nutrition, Recipes
These Lime, Coconut and Date Christmas Balls are perfect for sensitive tummies on night-shift, and also make for a nice change to the regular “Cacao Protein Ball” recipes that we see flooded on the Internet, not to mention the caffeine in the cacao can...by Audra Starkey | Sep 20, 2017 | De-stress, HSW, Mindset, Podcast, Sleep
Are you a nurse or midwife? If so, then you’re going to love this episode as I had the pleasure of chatting with Carmen Barry, a nurse based at the Royal Women’s Hospital in Melbourne who has been involved in the rollout of a pilot program called ‘Happy People’....by Audra Starkey | Aug 25, 2017 | Night shift, Nutrition, Recipes
These Nourishing Night Shift Jelly Cups are perfect for sensitive tummies that have to be up in the middle of the night, thanks to night shift. In other words – anyone who has to work night shift, or those crazy early shifts starting at 4am or earlier! What’s...