by Audra Starkey | Mar 13, 2024 | Podcast
A great conversation with medical doctor, GP Registrar and decentralized health educator Dr Max Gulhane around the topic of preventative health care and why we need to be adding additional strategies to the sleep-nutrition-exercise equation when it comes to optimising...by Audra Starkey | Feb 21, 2024 | Podcast
In this podcast we talk to Dr Emily Manoogian, a postdoctoral researcher and chronobiologist from the Salk Institute in San Diego, California, as she shares research on how time restricted eating (TRE) improved the health of firefighters. Results from this randomised...by Audra Starkey | Oct 13, 2022 | HSW, Mindset, Night shift, Nutrition, Sleep
Have you been told health practitioners to “flip your meals” when working the night shift? As in have a big meal around midnight?I remember having to bite my tongue when one of my lecturers at University recommended to do this because instinctively I...by Audra Starkey | Jul 8, 2021 | Day shift, Late shift, Night shift, Nutrition, Recipes, Snacks
Don’t these look amazing!! Now when we walk into most staff lunchrooms, we often see cakes, cookies and lollies spread across multiple tables (I know they’re there as I’ve been in many a shift working lunchroom over the years …LOL), but wouldn’t it be...by Audra Starkey | May 24, 2021 | Nutrition, Sleep
Back in my Uni days of studying to become a nutritionist, I remember overhearing a discussion between a lecturer and student about what would be the ideal meal option for someone who work’s the night shift. The lecturer’s reply was:”Just get them to...