by Audra Starkey | Mar 5, 2020 | Nutrition
Do you work a lot of early shifts? They’re pretty brutal aren’t they? Especially when the alarm clock goes off at “stupid o’clock” as one of my clients so beautifully described. It’s why this week I want to talk...
by Audra Starkey | Oct 17, 2018 | HSW, Nutrition, Podcast, Sleep
In today’s show we’re talking all things fatigue because let’s face it, when we work 24/7, it forms a huge part of our way of life! John Toomey is based in Melbourne, Australia and is affectionately known as ‘The Fatigue Professor’....
by Audra Starkey | Dec 12, 2009 | Uncategorised
Do you ever have days when you look and feel a bit like a wilted flower?You know when your whole body just aches all over and you feel flat as a tack! Now there could be a number of reasons for this but let me ask you one question.Do you water your plants regularly?...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
