by Audra Starkey | Jul 26, 2010 | Nutrition
The other night I happened to be watching a TV program called ‘Jamie’s Food Revolution’ by world renowned UK Master Chef Jamie Oliver. His mission is to save America’s health by changing the way that they eat, which as you could imagine –...
by Audra Starkey | Jul 19, 2010 | Nutrition
We here this statement time and time again – that “everything in moderation” is the key to achieving good health. But this statement is actually incorrect. Why? Because everybody’s version of ‘moderation’ is different. One person...
by Audra Starkey | Nov 29, 2009 | De-stress, Nutrition
If you’re someone that constantly struggles to lose weight then I might just have the answer for you – and you can breathe a sigh of relief because it’s not another diet.Just mentioning the word diet” can send most people into a tail spin...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
