by Audra Starkey | Jan 2, 2020 | De-stress, Mindset, Movement, Podcast
Today we’re talking about the benefits of exercise when it comes to managing our mental health – in particular around the topic of PTSD or Post Traumatic Stress Disorder with Beck Lawther, a Police Officer with the Victorian Police Service based in Melbourne. Beck is...
by Audra Starkey | Oct 10, 2015 | Mindset
It’s time for a change! After much deliberation, I’ve decided to undergo some rebranding and revert back to the original name of my blog – ‘The Healthy Shift Worker’, which I set up way back in 2009. Wow – it’s hard to believe...
by Audra Starkey | Nov 26, 2014 | Movement
One of the major challenges I hear from shift workers is a constant struggle to lose weight. An expanding waistline that seems to steadily creep up on us over the years and before we know it, we need to buy larger sizes of clothes in the hope that it may help...
by Audra Starkey | Mar 15, 2010 | Uncategorised
Now despite what you might be thinking, losing weight is actually really easy to do – and that’s with or without shift work. So why is it that so many people struggle to maintain a healthy weight? Well quite simply because it’s also easy not to do...
by Audra Starkey | Mar 1, 2010 | Movement
Did you know that recent studies have revealed that shift workers are prone to being overweight? It’s information that probably wouldn’t surprise you as many shift workers are struggling with their weight in some way, shape or form. But what you might not...
