It’s time for a change!
After much deliberation, I’ve decided to undergo some rebranding and revert back to the original name of my blog – ‘The Healthy Shift Worker’, which I set up way back in 2009.
Wow – it’s hard to believe this blog has been humming along for that long, but don’t worry – the content is still going to be the same as I share some of my ‘shift working wisdom’ on all things to do with shift work including sleep, immunity, nutrition, mindset and movement.
I’d love to tell you the BIG reason for the name change, but it’s a bit top secret at the moment (although super exciting!)
Hope you’re having a great weekend – whether you’re rostered on or off!
Audra x
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