by Audra Starkey | Feb 24, 2010 | Movement
Are you guilty of slumping on the couch and sitting in front of the box for a few hours? Are you one of these people that complains about never having enough time to exercise? Well here’s a little bit of trivia for you that you might find really interesting: *...by Audra Starkey | Nov 23, 2009 | Movement
If you’re like me then you probably have fights with your running shoes all of the time..Perhaps your conversation goes something like this … “No! I just don’t want to go!!” or “Leave me alone … I don’t feel like taking...