by Audra Starkey | Jul 11, 2024 | Metabolic Balance, Nutrition
In the world of health and wellness, one size does not fit all. This principle is at the core of bespoke nutrition and metabolic balance, a personalised approach to achieving optimal health tailored to your unique needs and lifestyle. When it comes to shift workers,...
by Audra Starkey | Dec 23, 2021 | Energy
The number 1 most commonly used drug in the world today is coffee, and this is because the vast proportion of the population is not exposed to the morning light. We’ve moved from spending so much of our lives outdoors, to a completely indoor one and shift workers are...
by Audra Starkey | Dec 7, 2021 | Early shift, Night shift, Recipes
The inclusion of mint, basil and parsley in this recipe is super refreshing and uplifting on the taste buds which means it can also help in overcoming bouts of brain fog, especially during early or night shifts.
by Audra Starkey | Nov 18, 2021 | De-stress, Immunity, Nutrition, Sleep
Whenever we’re feeling sick, run down or our energy is low, we often resort to eating heavy foods such as chicken soup. Whilst this may work for some, when we’re unwell, we often lose our appetite. Our body essentially sends us a signal “not to eat”. Yet we think...
by Audra Starkey | May 27, 2021 | Day shift, De-stress, Early shift, Immunity, Nutrition
Say what? You want me to eat RAW cauliflower Audra?!! I sure do, because when it’s raw, it’s wonderful nutritional benefits become even more pronounced. Being part of the cruciferous family, it helps with detoxification, which, if you’re struggling to lose...
