by Audra Starkey | Feb 1, 2010 | Nutrition
Are you one of these people that just have to look at a chocolate cake and you put on 2 kilo’s? Well if you are … then don’t look left! But on a more serious note, are you so obsessed with “fats” that you avoid them completely? Well if...
by Audra Starkey | Dec 5, 2009 | Uncategorised
Friday mornings at an airport can be chaos. It’s the start of the weekend, lots of people returning home or just wanting to get away for a mini-escape, and this is exactly how it was yesterday. All flights to all destinations were full, the check-in queues were...
by Audra Starkey | Nov 29, 2009 | De-stress, Nutrition
If you’re someone that constantly struggles to lose weight then I might just have the answer for you – and you can breathe a sigh of relief because it’s not another diet.Just mentioning the word diet” can send most people into a tail spin...
Helping shift workers navigate early shifts, night shifts & everything in between without sacrificing their health in the process.
