by Audra Starkey | Jun 29, 2017 | Nutrition, Recipes
What’s great about this smoothie? Almonds contain healthy monounsaturated fats, protein, potassium, magnesium, calcium, iron, zinc and vitamin E. The proteins and healthy fats provide a slow source of energy release, and also help to slow down the release of simple...
by Audra Starkey | Apr 5, 2017 | HSW, Nutrition, Podcast
Healthy Shift Worker Podcast Episode: Ongoing and relentless tiredness is such a big part of being a shift worker, which is why in this week’s podcast, I’ve brought in the expert on all things to do with boosting our energy – nutrition, fitness and fat loss expert...
by Audra Starkey | Aug 27, 2010 | Uncategorised
Now if you are a shift worker and I asked you this question, “Are you in search of more energy?” you would probably look at me a bit strangely. Considering the majority of shift workers wander around in a sleep-deprived state, a lack of energy certainly...
by Audra Starkey | Aug 16, 2010 | Nutrition
Now I don’t need to tell you that shift work hours can leave us feeling tired, exhausted and burnt-out. In fact some days we just want to go home, curl up in a ball and sleep for hours on the well used sofa or couch. But is there a way to reduce the impacts of...
by Audra Starkey | May 3, 2010 | Nutrition
As a shift worker, do you yearn to experience an abundant supply of energy? Would you like to find a way to squash that constant feeling of fatigue and exhaustion? Well hold onto your hats because I’m about to share with you exactly how you can! You see boosting...
