I must admit I’m really not a fan of early shifts. No matter how early I go to bed, I always seem to struggle to get my body out of it when that dreaded alarm clock decides to wake me up from my peaceful slumber. Plus I don’t know about you, but the snooze...
As shift workers, we often walk around in a zombie-like state thanks to our sleep-deprived lifestyle, and many of us rely on a caffeine kick to fire up our engines, particularly on an early shift or when we’re struggling to stay awake on night shift. However if...
It’s another wet, chilly day here in Brisbane so after walking out of the airport and into the somewhat “fresh air” after my early shift, I felt like I needed a little something to help warm me up. This Chai and Almond Butter Smoothie (which...
It’s been a crazy kind of day at work today with lots of oversold flights so it was good to walk out the door and into the fresh air and sunshine. After a long (and wee bit stressful) 10 hour shift, by the time I got home my body was craving a supercharged juice...
Do you often struggle to find healthy snacks to munch on during your shift? Are you guilty of snacking on store-bought cakes, muffins or donuts with little nutritional value? Essentially manufactured food which is laden with fats, additives, colours and flavourings?...
