by Audra Starkey | Sep 3, 2014 | Early shift, Nutrition
I must admit I’m really not a fan of early shifts. No matter how early I go to bed, I always seem to struggle to get my body out of it when that dreaded alarm clock decides to wake me up from my peaceful slumber. Plus I don’t know about you, but the snooze...by Audra Starkey | Aug 29, 2014 | Nutrition
As shift workers, we often walk around in a zombie-like state thanks to our sleep-deprived lifestyle, and many of us rely on a caffeine kick to fire up our engines, particularly on an early shift or when we’re struggling to stay awake on night shift. However if...by Audra Starkey | Aug 24, 2014 | Nutrition
It’s another wet, chilly day here in Brisbane so after walking out of the airport and into the somewhat “fresh air” after my early shift, I felt like I needed a little something to help warm me up. This Chai and Almond Butter Smoothie (which...by Audra Starkey | Jul 21, 2014 | Nutrition
It’s been a crazy kind of day at work today with lots of oversold flights so it was good to walk out the door and into the fresh air and sunshine. After a long (and wee bit stressful) 10 hour shift, by the time I got home my body was craving a supercharged juice...by Audra Starkey | Jun 28, 2014 | Nutrition, Snacks
Do you often struggle to find healthy snacks to munch on during your shift? Are you guilty of snacking on store-bought cakes, muffins or donuts with little nutritional value? Essentially manufactured food which is laden with fats, additives, colours and flavourings?...