Righteo – so it’s taken me over a month to finally post my favourite, all time breakfast recipe which I’ve been meaning to do, but became completely bogged down in a project which I’m about to launch shortly. In fact if everything goes to...
As shift workers we’re certainly prone to eating all of the wrong types of foods as we often feel too tired to cook thanks to a lifestyle dictated by ongoing sleep deprivation, particularly when we’ve experienced a run of early or night shifts. But is your shift...
I don’t know about you, but I often get bored eating the same old thing over and over again for breakfast so I decided to spice things up a little and make some banana bread for brekky instead. Whilst there’s a fair bit of flack in the...
If you struggle with working shift work – you are not alone. In fact a question I get asked often is “How on earth did I manage to work shift work for over 20 years?” And that’s a really good question, because I struggled – I really did....
Do you have days when your brain is foggy and you forget even the littlest of things? Well it’s not surprising as more and more research shows a direct link between sleep deprivation, cognitive impairment and memory loss. As so many of our occupations require...
