by Audra Starkey | Mar 12, 2017 | Nutrition, Recipes
As a night shifter, do you often feel like you want to curl up into a ball and have a snooze at 3am? Perhaps you’ve been on a string of early shifts and you can barely string to words together until you’ve had that morning hit of caffeine?! Well...
by Audra Starkey | Feb 8, 2016 | Nutrition, Recipes
Righteo – so it’s taken me over a month to finally post my favourite, all time breakfast recipe which I’ve been meaning to do, but became completely bogged down in a project which I’m about to launch shortly. In fact if everything goes to...
by Audra Starkey | Aug 10, 2015 | Nutrition
As shift workers we’re certainly prone to eating all of the wrong types of foods as we often feel too tired to cook thanks to a lifestyle dictated by ongoing sleep deprivation, particularly when we’ve experienced a run of early or night shifts. But is your shift...
by Audra Starkey | Jan 7, 2015 | Early shift, Late shift, Nutrition, Recipes
I don’t know about you, but I often get bored eating the same old thing over and over again for breakfast so I decided to spice things up a little and make some banana bread for brekky instead. Whilst there’s a fair bit of flack in the...
by Audra Starkey | Dec 27, 2014 | Mindset
If you struggle with working shift work – you are not alone. In fact a question I get asked often is “How on earth did I manage to work shift work for over 20 years?” And that’s a really good question, because I struggled – I really did....
