Are you prone to a mid-afternoon slump post early shift? Do you often gravitate towards the refrigerator after work in search of a sweet treat to help nip those sugar cravings in the bud? If so, these delectable little treats may be just what you’re looking for...
Well here it is, my post early shift hangover cure (not to be confused with the alcoholic-beverage-type-hangover cure of course), just the “sleep-deprivation hangover” cure thanks to a 0415am start this morning! Ahhhh … as a fellow shift worker I can...
Whether it’s night shift, early shift or even an afternoon shift, working 24/7 is certainly hazardous on your health – particularly when you’re wondering around like a zombie thanks to a life of constant sleep-deprivation. So in times of a...
Fancy a drink after work? Forget the wine … try my “Post Early-Shift Tonic!” Containing the green leafy vegetable – Kale, this beverage is actually good for you (no that was not a typo!). Kale contains enzymes which help with detoxification...
As we sit in front of the telly watching the spectacular closing ceremony of the Olympic Games in London – what an incredible two weeks its been. After years of dedication, committment and pushing their bodies to the ultimate limit we’ve seen athletes...
