![Is Your Brain Getting A Signal That It’s Safe To Sleep?](https://healthyshiftworker.com/wp-content/uploads/2023/12/frustrated-woman-pillow_1920x1080-1080x675.webp)
![Is Your Brain Getting A Signal That It’s Safe To Sleep?](https://healthyshiftworker.com/wp-content/uploads/2023/12/frustrated-woman-pillow_1920x1080-1080x675.webp)
![Vitamin D, Sleep and Shift Work:](https://healthyshiftworker.com/wp-content/uploads/2023/12/vitamin-D3_1920x1080-1080x675.webp)
by Audra Starkey | Jan 13, 2020 | De-stress, Sleep
Going to bed stressed will make it near in possible for you to sleep, because the body is in a state of ‘fight or flight’. This fight or flight mode sends a signal to your brain that it’s actually not safe for you to sleep. Quite simply, you need to stay awake to...by Audra Starkey | Feb 22, 2016 | Nutrition, Sleep
Thanks to our erratic shift schedules and overwhelming levels of fatigue, shift workers inadvertently spend less time in the outdoors. However it’s not just those of us working 24/7 who are locking ourselves inside or soaking ourselves in sunscreens each time we...