by Audra Starkey | Jul 3, 2024 | Metabolic Balance, Night shift, Nutrition
Night shift work presents unique challenges to maintaining good health and a balanced lifestyle. Irregular hours, disrupted sleep patterns, and unconventional meal times can wreak havoc on your metabolism. The Metabolic Balance Nutrition Program offers a tailored...
by Audra Starkey | Jul 1, 2024 | Metabolic Balance, Nutrition, Recipes
Shift work comes with unique challenges that can significantly impact your health. Research has shown that irregular hours, disrupted sleep patterns, and unconventional meal times can all contribute to metabolic imbalances. The Metabolic Balance Program offers a...
by Audra Starkey | Dec 7, 2021 | Early shift, Night shift, Recipes
The inclusion of mint, basil and parsley in this recipe is super refreshing and uplifting on the taste buds which means it can also help in overcoming bouts of brain fog, especially during early or night shifts.
by Audra Starkey | Jun 18, 2020 | Nutrition, Recipes
The other day it was raining ☔️ here in my hometown of Brisbane, so I thought what better way than to experiment in the kitchen!Now given the majority of shift workers experience “hangry” moments thanks to blood sugar dysregulation as a...
by Audra Starkey | Dec 3, 2019 | Nutrition, Sleep
This is why shift work and a diet high in refined and processed sugars is not a good mix. Results published in The Journal of Clinical Endocrinology & Metabolism identified how just one night of sleep deprivation caused a 40% reduction in the body’s...
