Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Orange, Almond and Chia Smoothie:
What’s great about this smoothie? Almonds contain healthy monounsaturated fats, protein, potassium, magnesium, calcium, iron, zinc and vitamin E....
HSW 38 – Sugar Cravings and Sleep Deprivation.
Healthy Shift Worker Podcast Episode: One of the most common struggles I hear from my shift working clients is this ongoing, relentless craving...
Apple Cider Vinegar and Type 2 Diabetes:
As a Clinical Nutritionist specialising in shift work nutrition, one of the things I've noticed in my research (and in clinical practice) is the...
Overnight Oats with Chia and Cherry Puree:
What’s great about them? The beauty of overnight oats, is they can be made the night before so make for a great breakfast option after night...
Blood Sugar Stabilising Smoothie:
When it comes to shift work nutrition, there are four things that we need to focus on when working nights or early shifts: Consuming foods that...
Healthy Shift Worker Workplace Wellness Events:
"I've worked in the hospital setting for over 15 years, yet received ZERO education on how to stay healthy whilst working 24/7!" Can you relate...
HSW 68 – Cooking in Bulk for Better Health with Sara Capacci
“I hate cooking!” This is one of the most common phrases that I hear from my clients when it comes to eating well, and taking care of their...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.