Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 77 – Shift Work, Fertility and Pregnancy with Melanie McGrice
In today’s episode Melanie McGrice, who is a fertility and prenatal dietitian based down in Melbourne in Victoria, is chatting with us about how...
HSW 76 – Post Natal Depression and Nutrition with Brooke Batchelor
Brooke Batchelor is a Paediatric Nurse who knows first hand what it's like to work shift work, along with experiencing Post Natal Depression....
Chrono-Nutrition: What Is It and Why Is It So Important – Especially If You’re A Shift Worker?
Chrono-nutrition - have you heard of it? Do you know what it is?As I type this article, this is my current view at the moment. Writing and...
HSW 75 – Holidays, Hiking and Social Media Fasting!
This week I went completely solo on The Healthy Shift Worker podcast, as I've just returned home from holidays where I enjoyed some time away...
Sleep Loss and Glucose Regulation.
This is why shift work and a diet high in refined and processed sugars is not a good mix. Results published in The Journal of Clinical...
HSW 93 – Weight Loss Study for Shift Workers with Professor Maxine Bonham
Are you struggling to lose weight whilst working 24/7? If so, this episode is for you! Today I’m talking with Associate Professor Maxine Bonham...
Weight Gain – Why Your Addiction To Coffee May Be Hindering Your Ability To Lose Weight.
This post is probably not going to win me a popularity contest, especially if you love your coffee, but if you've been struggling to lose weight,...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.