HSW 75 – Holidays, Hiking and Social Media Fasting!

This week I went completely solo on The Healthy Shift Worker podcast, as I’ve just returned home from holidays where I enjoyed some time away with my husband hiking in parts of New Zealand, along with having some “time out” from social media.

Fiordland National Park, Milford Sound, New Zealand

In this episode, I reflect on where we went – which included a cruise from Melbourne to Kangaroo Island, along with a motorhome jaunt around the beautiful South Island of New Zealand.

My intentions whilst being away however, was to undergo some social media “fasting”, so tune in to hear how I went, how I felt and why I recommend all shift workers nominate a time and day to do the same.

Links mentioned on the podcast:

Self Control App – https://selfcontrolapp.com
Healthy Shift Worker Wellness Workshop Enquiries – audra@healthyshiftworker.com

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