Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
HSW 80 – Parliamentary Inquiry into Sleep Health Awareness
I’m going solo again this week to announce a really exciting development here in Australia. That being the Australian Government launching a...
HSW 79 – Workplace Wellness with Audra
I’m going completely solo this week as it’s been a pretty busy few weeks at HSW HQ – with lots of travelling and speaking engagements. As a...
HSW 78 – Coffee and Medicinal Mushrooms with Mason Taylor
Have you ever thought about adding mushrooms into your coffee?! I know it sounds like an unlikely combination but the compounds found within...
Sleepy-Time Cherry, Carob and Coconut Latte!
What we eat and drink throughout the day (and night), can have a huge impact on our ability to sleep, and sleep well. This is because certain...
Lack of Sleep and Inflammation – Why You Need To Know About It.
Do you often find yourself bragging about your lack of sleep? Perhaps you've overheard a work colleague gloating about their ability to run on...
HSW 94 – Project Sunrise and Jet Lag with Dr Sun Bin.
Today we’re talking all things jet-lag with Dr Sun Bin from the University of Sydney who is an epidemiologist and public health researcher, who...
Are You A Sucker For The Lollie Jar At Work? Try These Orange Jellies Instead.
As tired, weary shift workers it's not surprising that we're lured in by the lollie jar at work, as a source of energy for our sleep-deprived...
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Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.