Today we’re talking all things jet-lag with Dr Sun Bin from the University of Sydney who is an epidemiologist and public health researcher, who has a particular interest in sleep and circadian rhythms.
Dr Sun Bin and her team are currently working on a research project with Australia’s largest airline, Qantas, called “Project Sunrise” to ascertain the feasibility of running non-stop 19-20 hour commercial flights from the east coast of Australia, to London and New York, with a special focus around passenger and crew well-being.
What you’re going to learn:
– What is Project Sunrise, and some of the aims of the research?
– What scientists are specifically monitoring throughout the flights, as part of the research.
– Why passengers are being encouraged not to eat during the biological night, to help reduce digestive discomfort.
– Some of the results and findings so far, along with future research plans.
Links mentioned on the podcast:
Australian Parliamentary Inquiry into Sleep Health Awareness
Stair walking is more energizing than low dose caffeine in sleep-deprived young women.
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