Free shift worker resources
Learn how to get your mojo back with the Healthy Shift Worker!
Dive into the science behind sleep, nutrition, weight management, stress relief and realm of other lifestyle medicine topics that are relevant to shift work health with my free shift worker resources.
On the blog
Is Your Caffeine Intake Leaving You Malnourished?
Do you rely on caffeine to get you through your shift … whether that’s in the form of a coffee, soda or energy drink? Perhaps you rely on...
Do You Eat The Same Things, Over and Over?
Do you tend to eat the same type of meals over and over again? Maybe you’ve got a close relationship going on with your breakfast cereal?!! Well...
Does Your Job Involve Sitting Inside All Day?
Does your job involve sitting inside all day (and maybe night?) Have you spent years on a weight gain-weight-loss-weight-gain roller coaster?...
Energy Enhancing Raw Cauliflower Rice Salad
Say what? You want me to eat RAW cauliflower Audra?!! I sure do, because when it's raw, it's wonderful nutritional benefits become even more...
What Is Binocular Health?
Are you looking at your health as if through a set of binoculars? Are you relying on one area of medicine to keep you healthy? Achieving optimal...
Is Low Cholesterol A Good Thing?
We hear it time and time again. We need to keep our cholesterol levels down. But is low cholesterol a good thing? Despite the hype that it's a...
Do You Eat At Your Desk?
Okey dokey. Hands up if you eat at your desk?? Shift workers are notorious for having gut issues for a myriad of reasons, but before sending you...
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Dive in deep with the podcast
Audra speaks with experts on topics relevant to shift work health. She also interviews workers from an array of different industries, who are the real experts behind working 24/7.