Over the years I have occasionaly slept in and have been late to work. Given the crazy hours that we work the chances of that happening are pretty high.So when my alarm clock went off this morning I was certainly very grateful that I had my ‘back up’ alarm...
Shift work is stressful – no question.So if you’re wanting to reduce those stress levels but it’s a while before your next holiday, then why not revert to Plan B and take a ‘mental holiday’ instead?Find a special place in your house that...
The urge to collapse in front of the TV after work can become second nature and part of your daily routine if you’re not careful. Now this is particularly common amongst shift workers who are home by lunchtime – just in time to watch the trashy Soaps!...
If you’ve had a stressful day at work, coming home to a cluttered house can magnify the stresses of the day..Taking a few minutes every day to focus on reducing your household clutter can go along way toward diminishing your anxiety..When you arrive home after...
If your energy drops during the day, or if you get food cravings that result in you “crashing-and-burning,” then grab a handful of nuts!.Nuts provide a unique comibination of protein (long-term energy release), fibre and healthy fats. They also fill you up...
