If your energy drops during the day, or if you get food cravings that result in you “crashing-and-burning,” then grab a handful of nuts!
Nuts provide a unique comibination of protein (long-term energy release), fibre and healthy fats. They also fill you up and keep your blood-sugar levels stable.
Keep a handful in your handbag or pocket and you’ll find they keep you going right through to your next meal and stop you craving fatty or sugary foods.
And there’s more. Nuts contain the omega-3 fatty acids that are known to be useful in maintaing a good mood so there will be no more excuses for temper tantrums!