After a visit to my local shopping centre today I decided that I’m very grateful that I work shift work.Why? Because the shopping centre was absolute chaos this morning.* It’s the weekend and finding a car park was like stalking prey … waiting to...
Can you relate to this photo?You know when you have days when you just want to fall asleep anywhere … you’re so physically exhausted that you’re craving for a teenie weenie ‘cat nap’ to help rejuvenate yourself?Well I’m all for a 20...
Ahhh to be a cat!Did you know that the average cat sleeps between 16- 18 hours a day? Unbelievable isn’t it!!Here’s a snap shot of my cat ‘Misty’ who yes does sleep alot, but always gets up with me at 3:30am when I’m on an early shift.As...
Are you somone like me that suffers from SAD or Seasonal Affective Disorder?Seasonal Affective Disorder is a depression that many people experience during the winter months which causes you to feel down, gloomy, and lose energy. It is actually very common in people...
Hi Everyone!I stumbled across this excellent resource today to help you overcome tiredness!It’s called “Stop Tiredness Now” – and I have personally read it and as the ‘Healthy Shift Worker’ – I fully endorse it.To access Click...
