If you’re a shift worker then lack of sleep is definitely a problem. But how much sleep is enough? The standard advice that I hear from specialists is that there is no ‘right’ or ‘wrong’ – it’s what’s right for you. So...
Today’s post is going to be a little different to my normal posts as I’m going to head off track a bit – well it may appear that way anyway. You see I want to talk to you today about Focus. Because it’s been said that in life, you get what you...
Do you have days when you experience shift work stress? When you just want to go home and close the front door, unplug the phone and go and hide in a closet for a few hours? I don’t know about you but I’ve certainly had days like this. As shift workers we...
Now as shift workers, one of the things that so many of us become addicted to is processed foods. We’re always in search of the quickest and easiest thing to eat because quite frankly, we’re so tired most of the time that we really can’t be bothered...
As I flew in from the ‘Land of the Long White Cloud’ yesterday, (‘aka’ New Zealand), I must say that I’m feeling quite relaxed. Being on vacation is really tough … seriously tough! After hiring a car and then a campervan, we...
