Are you one of these people that just have to look at a chocolate cake and you put on 2 kilo’s? Well if you are … then don’t look left! But on a more serious note, are you so obsessed with “fats” that you avoid them completely? Well if...
Now I don’t know about you but I’m a bit of a tennis fan. In fact I’d actually go so far as to call myself a bit of a tennis ‘nut’. And as I watch the 2010 Australian Open from the comfort on my lounge chair this week, I am in awe of the...
Fatigue vs Stress. If you were faced with either of these scenarios, which one would you prefer to endure?Now as a shift worker who has had to battle with fatigue for many years, I would haven chosen the latter. But after a midnight hunt for my cat, which lead to a...
Have you ever been in a mad rush to get to the airport and you ended up missing a flight?Now even though this can be a tad bit frustrating, did you take responsibility for it?You see I was at work today (which if you didnt’ know, I work at an airport), and I...
In my quest to become a healthy shift worker and to help others do the same, one of my New Year Resolutions was to get myself checked out from ‘top to toe’. Yep – I’m talking about undergoing a ‘massive overhaul’ to make sure that...
