Now as shift workers the number one thing that my subscribers tell me that they struggle with each and every day is fatigue and a lack of energy. Certainly not surprising given the crazy and irregular hours shift workers make their bodies endure. So what is the...
If you’re a shift worker then you would know that shift work and stress certainly goes hand in hand with one another. Just getting up at 3am to go into work is stressful enough! So as a fellow shift worker and having just returned from a financial education...
Did you know that recent studies have revealed that shift workers are prone to being overweight? It’s information that probably wouldn’t surprise you as many shift workers are struggling with their weight in some way, shape or form. But what you might not...
As shift workers we are prone to getting sick. Our immune systems are notorious for being run down, and if we are exposed to any bug that is remotely infectious – bam! We usually fall down in a heap with an almighty thud! But is there another way to fight off...
Are you guilty of slumping on the couch and sitting in front of the box for a few hours? Are you one of these people that complains about never having enough time to exercise? Well here’s a little bit of trivia for you that you might find really interesting: *...
