To anyone who has ever worked shift work before, you will know how incredibly tough and at times downright exhausting it can be. In fact, I remember coming home from work one day after an extremely stressful day (on top of it being my fourth early shift in a row),...
As someone who works rotating shifts 24/7, have you ever noticed or wondered why you’re particularly susceptible to digestive issues and gastrointestinal complaints? Well just to put your mind at rest – you’re not imagining things! It’s called...
I think we can all agree that feelings of constant fatigue, tiredness, sleepiness and drowsiness certainly comes with the territory when working 24/7. However whilst a good part of this may ring true, it’s important to understand that shift work may not be the only...
It’s time for a change! After much deliberation, I’ve decided to undergo some rebranding and revert back to the original name of my blog – ‘The Healthy Shift Worker’, which I set up way back in 2009. Wow – it’s hard to believe...
I don’t know about you, but I’ve had a pretty crazy couple of weeks with multiple exams and assignments due all around the same time, plus a bit of family stuff going on, as well as madly writing for a book proposal which is due in a couple of months’ time. So to say...
