When it comes to New Year’s Resolutions, weight loss would have to top the charts hands down – every single year, every single time. But when you’re a shift worker – achieving this goal can become even harder to reach. In fact you probably go...
As we get ready to close the door on 2015 and make way for 2016, I’m in a bit of celebration mode right now and it’s not even New Year’s Eve! If you’re wondering why it’s because my end of semester University results have been published,...
With just 3 more sleeps until Christmas, are the kids getting a bit restless and excited about the man in the red suit popping in for a visit? How about you? Are you also getting super excited about the impending arrival of Christmas Day or are you rostered to work...
As someone who works round the clock 24/7, do you have times when you feel as though you’re lacking some stamina? Kind of like you’re running on flat batteries? Well besides catching up on some long lost sleep (which is extremely difficult to do when you work...
When I signed up to work shift work all those years ago, nobody told me how hard it was going to be. Nobody warned me that walking around in a zombie-like state was actually going to be “the norm” for the next two decades of my life. Not only did...
