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by Audra Starkey | May 1, 2023 | De-stress, Energy, HSW, Immunity, Sleep
When getting vitamin D levels tested, many shift workers show up as being ‘deficient’. In other words, they fall short of fitting within what’s deemed to be the healthy range. However serum vitamin D, is simply a proxy marker for sun exposure....
by Audra Starkey | Dec 30, 2009 | Uncategorised
Now I don’t know about you, but having just finished celebrating ‘Christmas Lunch Number 3’ – I’m starting to feel the affects of having a post Christmas bulge!.Why did I have 3 Christmas lunches you ask? Well as a shift worker I had to...