Did you know there are a zillion things that can contribute to us getting sick?
Well, maybe not a zillion, but certainly many … some of which are mentioned in the list above.
Thankfully, our bodies have an incredible in-built system designed to keep us healthy.
It’s called our Innate Immune System.
However, it needs us to make good diet and lifestyle decisions in order to support it.
If not, it’s unable to help you to thrive.
- Your energy will be flat.
- Your mental clarity will be impaired.
- You will struggle to walk up stairs without puffing.
- Your limbs and muscles will become stiff and sore.
- Any “bug” that comes on the scene, will knock you for six … and so on.
Could you be unknowingly poisoning yourself?
It might sound like an odd question to ask as none of us would ever want to intentionally harm ourselves, however, I remember back in my early 20’s when I was new to shift work (and eating crap food) – I went from being quite lean to becoming quite puffy.
By some miracle, I didn’t really gain much weight, but my face and hands became swollen and I was always bloated.
What I didn’t realise at the time, was that I was slowly poisoning myself by eating toxic foods containing refined sugars and inflammatory fats that were leading to systemic inflammation.
Besides sapping our energy, chronic low-level inflammation can damage blood vessels, weaken our muscles and cause absolute havoc on our hormones!
Ouch! As if shift work isn’t hard enough?!