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by Audra Starkey | Sep 24, 2021 | De-stress, HSW, Immunity, Nutrition, Sleep
Did you know there are a zillion things that can contribute to us getting sick? Nutritional deficiencies Overconsumption of sugar/processed foods Insufficient quality sleep Lack of sunlight/nature Sedentary lifestyle Excess alcohol EMF exposure Overuse of medications...
by Audra Starkey | Sep 15, 2021 | Immunity, Nutrition
Could you be unknowingly poisoning yourself? It might sound like an odd question to ask as none of us would ever want to intentionally harm ourselves, however, I remember back in my early 20’s when I was new to shift work (and eating crap food) – I went...