This is why shift work and a diet high in refined and processed sugars is not a good mix. Results published in The Journal of Clinical Endocrinology & Metabolism identified how just one night of sleep deprivation caused a 40% reduction in the body’s...
Are you a shift worker living in Brisbane or know someone who is? If so, this podcast is for you! In conjunction with the launch of my new book ‘Too Tired To Cook’, I’m super excited to announce my first ever Healthy Shift Worker Live Event in Brisbane,...
As someone who works irregular hours, I’m pretty certain that you’d be well aware of how a shift working lifestyle can play havoc on our ability to sleep and sleep well. Whether it’s due to a rotating roster, long stretches of early or night shifts,...
It’s finally here. A book exclusively for shift workers! After many years of writing on and off, my new book – ‘Too Tired To Cook: The Shift Worker’s Guide To Working (and Surviving) In A 24/7 World’ has finally hit the stores of global online book retailers,...
Today we’re chatting with Dr Peta Stapleton who is a registered Clinical & Health Psychologist and an Associate Professor in Psychology at Bond University here in Australia. She is a world-leading researcher in EFT – which is short for Emotional Freedom Technique...
