Did you know the simple act of earthing, otherwise known as grounding can help to improve sleep? Sound a bit strange – or to good to be true? Earthing works because when direct skin comes into contact with the ground, it helps to rectify an electron...
Today I want to talk about why we need to be prioritising our sleep when working 24/7 – which I know sounds like a bit of a no-brainer when working irregular hours, but surprisingly so many of us aren’t doing it! Having worked with SO many clients over the...
Ditching the processed foods not only help us to feel better (and shake off a few extra kilos!), but it also helps us to sleep better. This is because most processed foods are: Low in dietary fibre required to support optimal gut health. Poor gut health impacts the...
Going to bed stressed will make it near in possible for you to sleep, because the body is in a state of ‘fight or flight’. This fight or flight mode sends a signal to your brain that it’s actually not safe for you to sleep. Quite simply, you need to stay awake to...
Do you often find yourself bragging about your lack of sleep? Perhaps you’ve overheard a work colleague gloating about their ability to run on 4-5 hours of sleep? I know this sounds crazy, but I know plenty of people who do – even when working 24/7. The...
