This week I went completely solo on The Healthy Shift Worker podcast, as I’ve just returned home from holidays where I enjoyed some time away with my husband hiking in parts of New Zealand, along with having some “time out” from social media....
As we close the door on yet another year, I have to ask – “is one of your New Year’s resolutions to lose weight?” As a shift worker immersed in a sleep disrupted lifestyle, I’d say the chances of you replying to that question with a...
“I’ve worked in the hospital setting for over 15 years, yet received ZERO education on how to stay healthy whilst working 24/7!” Can you relate to this too? I hear this time and time again from so many of my clients. It’s why I receive so much...
In this episode I go solo and discuss a phenomenon called ‘Sleep Debt’, which given the irregular hours and rotational rosters that many shift workers are required to work, is a situation experienced by many who work 24/7. In this episode you’re...
In today’s show we’re talking all things fatigue because let’s face it, when we work 24/7, it forms a huge part of our way of life! John Toomey is based in Melbourne, Australia and is affectionately known as ‘The Fatigue Professor’....
